Estrogen dominance - Balance Hormones Clinic

Estrogen Dominance: Signs, Causes, and Natural Remedies

Estrogen dominance refers to a hormonal imbalance where estrogen levels are abnormally high relative to progesterone levels. Some potential signs and symptoms include:

• Irregular menstrual cycles
• Heavy, painful periods
• Weight gain
• Bloating
• Headaches or migraines
• Mood changes like anxiety or irritability
• Fatigue
• Difficulty sleeping

Causes of Estrogen Dominance

Estrogen dominance may be caused by environmental factors, lack of ovulation, poor liver function, or other issues. Potential causes include:

• Exposure to xenoestrogens (estrogen-like compounds found in certain plastics, pesticides, and personal care products)
• Lack of ovulation, which can occur due to polycystic ovary syndrome (PCOS), stress, or other factors
• Impaired liver function, which can lead to reduced estrogen metabolism and clearance
• Obesity or excess body fat, as fat cells can produce estrogen

Natural Remedies for Estrogen Dominance

Healthy lifestyle habits can help restore hormone balance and alleviate symptoms of estrogen dominance. These include:

• A nutritious diet rich in fiber, cruciferous vegetables, and healthy fats
• Stress reduction techniques like yoga, meditation, or deep breathing exercises
• Appropriate exercise, such as moderate cardiovascular activity and strength training
• Natural progesterone cream supplementation (consult with a healthcare provider at Balance Hormones Clinic)

By addressing the root causes and supporting overall hormonal balance, many women can find relief from the symptoms of estrogen dominance through natural and lifestyle-based approaches.